Smarter workouts
The app uses your questionnaire data to shape the plan around your fitness level, goals, and limitations instead of dropping you into a one-size-fits-all routine.
T
t r a i n e r
AI fitness coach
Built for lifters, runners, and anyone who wants a plan that adapts
Train with a plan that feels personal, not generic.
trainer turns your fitness profile into a weekly workout plan, tracks what you actually complete, and surfaces progress in one dashboard. The result is a simple coaching loop: answer a few questions, generate a plan, log workouts, and keep moving.
AI plans
Generate workouts from age, goals, injuries, and experience level.
Weekly tracking
Log sessions, calories, minutes, and completion status in one place.
Progress view
See weekly totals and activity trends without digging through spreadsheets.
Why It Works
You can work out from anywhere.
Build a plan, follow it in real life, log the session, and come back to a dashboard that actually reflects your effort. This gives the page a more lived-in coaching feel.
Follow on screen
Train at home
See progress update
Real tracking
Log workouts with minutes, calories burned, and completion status so the dashboard reflects what you actually did this week.
One coaching loop
Start on the homepage, finish the questionnaire, generate a plan, and come back to your dashboard to keep the momentum going.
How the workflow works
1
Create your profile
Share goals, injury history, and training experience so the plan can be personalized.
2
Generate a plan
Use AI to create a weekly split with exercises, time targets, and estimated calories.
3
Log your sessions
Record completed workouts to keep your weekly stats accurate and motivating.
4
Review progress
Open the dashboard to see total minutes, completed workouts, and the current plan.